France isn’t exactly famend for low-fat recipes, however here are 3 classic hen dishes
specially tailored to offer a healthy, low-fat opportunity. They are brief and easy to
prepare and cook – and they’re all scrumptious!
1: Chicken with Pernod & Saffron
Here’s an super low-fat hen recipe using the conventional mixture of Pernod, saffron,
garlic, tomatoes and olive oil. The flavor is honestly sensational!
Mix collectively one tablespoon of more-virgin olive oil, 125ml of Pernod (or other pastis),
some strands of saffron and a few salt and pepper. Pour this aggregate over 8 unskinned
chicken quantities and blend properly together. Leave for multiple hours (or maybe in a single day)
for the flavours to broaden.
Heat any other tablespoon of olive oil in a huge, heavy frying pan. Take the bird pieces out
of the marinade and drain nicely. Add them to the pan. Cook over a mild heat, turning as soon as,
till lightly browned on both sides. Remove and set aside.
Add two finely sliced shallots to the pan and sweat lightly until softened however now not browned. Then
upload 4-five huge tomatoes, skinned, deseeded and more or less chopped, collectively with three overwhelmed cloves
of garlic. Cook all collectively for a few minutes, stirring often. Now put the bird joints
again within the pan. Add approximately 400ml of hot chook stock, plus any left-over marinade. Bring to a
simmer, then decrease the heat and cook lightly for about 20 minutes.
Check the seasoning. Sprinkle with a few finely chopped parsley or tarragon, and serve right away
with more than one clean vegetables of your preference. (Serves four human beings.)
2: Roast Chicken with 40 Cloves of Garlic
Yes, it is a lot of garlic! But you’ll be amazed on the delicacy and fragrance of the very last taste. If you want, you may blanch the garlic for a few minutes in advance – but it is no longer really necessary.
Preheat the oven to180C/350F/Gas Mark 4.
Take a large, free-variety, farm-reared hen and season it properly interior and out with salt and pepper.
Rub it all over with a little olive oil. (Not too much – this is supposed to be a low-fat recipe!) Put
approximately 20 unpeeled cloves of garlic within the hollow space, plus some sprigs of sparkling tarragon.
Put the fowl in a definitely sized roating tin and strew over any other 20 or so unpeeled garlic cloves.
Now add about 200ml warm fowl stock.
Place inside the preheated oven and cook dinner for one hour, basting every on occasion with the cooking
juices. Check that the bird is cooked by means of piercing the thickest part of the thigh with the factor of a
sharp knife. If the juices run clear, it’s prepared. If they’re nevertheless a chunk pink, placed the fowl again inside the oven
and cook dinner for some other 10-15 minutes.
For a actually low-fat fowl dish, eliminate the pores and skin of the cooked fowl (it must come away pretty
without difficulty) earlier than serving. Serve the bird reduce into portions with all of the garlic cloves popped out of
their skins and scattered round, and the light, aromatic cooking juices poured over. The garlic can
be unfold on slices of French bread that have been lightly browned in a low oven and then drizzled
with a little olive oil. Very true! (Serves 4-5 people).
3: Supreme of Chicken with Honey & Lime
This is a spectacularly easy dish!
Preheat the oven to 190C/375F/Gas Mark5.
For 4 people, take 4 skinned and flattened hen breasts and season nicely with salt and
pepper. Lay them side by means of side in one layer in a shallow ovenproof dish.
Mix collectively the juice of 2 limes, 2 tablespoons of suitable-nice runny honey, 2 peeled and crushed
cloves of garlic, a tablespoon of sparkling thyme leaves and three tablespoons of more-virgin olive oil.
Pour this mixture over the chook breasts and bake for about 20 minutes within the preheated oven,
basting occasionally with the cooking juices, until the juices run clean whilst the chicken is pierced
with a pointy knife factor.
Serve with a few evidently steamed fresh greens and/or a dressed rocket salad.
How easy is that?
I hope you enjoy those low-fat bird recipes from France. Chicken can certainly provide a whole range
of healthy, low-fat meals – but handiest in case you make the effort and problem to searching for out unfastened-variety, farm-reared,
corn-fed, preferably natural birds. Believe me its well well worth the trouble!
To Find French recipes please have a look at: https://leschatsgourmets.com